COMING HOME TO ME: MENOPAUSE, HEALTH SOVEREIGNTY AND HABIT CHANGE
A 10-week, physiotherapist-led programme for women navigating perimenopause and menopause begins on Monday 28 September at Croí Nua, Rosary Lane, Taylors Hill, Galway.
Led by Chartered Corú Registered Physiotherapist Ruth Molloy, this heart-centred programme combines twice-weekly in-person yoga with weekly online education. Topics include sleep, stress, nutrition, muscle and bone health, pelvic floor health and building sustainable habits.
The programme supports women to understand their changing health, build confidence and connect with others at a similar stage of life.
Yoga: Mondays and Wednesdays at 7am.
Online education: Thursdays at 7pm, lasting 45 minutes.
Fee: €490 for the 10-week programme.
To register your interest or request a free 10-minute clarity call, contact Ruth on 087 950 4999 or email galwayruth@outlook.com.
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Ruth MolloyPublished:
08/09/2026